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“Treat” meal tonight - carbonara. With fat free quark and low fat cheese - 670 cals. It was beautiful 👌
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1898 kcal
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Fat: 48.73g | Prot: 105.57g | Carbs: 156.06g.
Breakfast: Red Tomatoes , Tesco Finest Extra Fine Beans, Tesco Medium Eggs. Lunch: Weight Watchers White Wrap, Tesco Pitted Black Olives, Old El Paso Sliced Green Jalapenos, Red Onions, Asda Iceberg Lettuce, Tomatoes, Cucumber (with Peel) , Quorn Pieces. Dinner: Tesco Smoked Bacon Rashers, Tesco Penne Pasta, Tesco Fat Free Quark, Pilgrims Choice Lighter Mature Cheese. Snacks/Other: Rum, Seriously Strong Lighter Spreadable , Ryvita Dark Rye Crispbread, Babybel Mini Light Cheese, Propercorn Lightly Sea Salted , Sugar. more...
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2305 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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