smsmyoyo's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

86 kg Lost so far: 18.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

795 kcal

Fat: 29.66g | Prot: 66.84g | Carbs: 68.69g. Breakfast: Wheat Bread (Reduced Calorie), Boiled Egg. Dinner: Wheat Bread (Reduced Calorie), Tuna in Oil (Canned). Snacks/Other: Nescafe 3 in 1. more...

2233 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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smsmyoyo's Journal, 29 Jan 16

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