Weigh In record (no journal entry) for 06 July 2024
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47.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 72.47g | Prot: 205.96g | Carbs: 102.50g.
Breakfast: 福樂 頂級牛奶優酪, 酵母麵包, 水煮蛋, Costco 肉桂粉, 火龍果, 全聯 奇亞籽, 黑咖啡, 義美 全脂鮮乳. Lunch: KIRIN 一番搾啤酒, 全聯 櫛瓜, Costco 起士, Kirkland 牛梅花肉片, OLITALIA 橄欖油, 全聯 綜合萵苣. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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