Bethzykick's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

71.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

979 kcal

Fat: 43.02g | Prot: 79.63g | Carbs: 70.37g. Breakfast: Huevo, La Costeña Ensalada de Verduras , Dolores Atún en Aceite. Lunch: Sello Rojo Leche Entera, Tortillas de Maíz, Huevo. Snacks/Other: Cebolla Morada, Chile Serrano, Tomate Verde. more...

2337 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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Bethzykick's Weight History

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Bethzykick's Journal, 05 Jul 24

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Bethzykick's Weight History