Weigh In record (no journal entry) for 06 July 2024
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57 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 60.74g | Prot: 92.71g | Carbs: 57.25g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Teh Manis. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indocafe Kopi. more...
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Losing 0.7 kg a Week
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