Weigh In record (no journal entry) for 06 July 2024
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 25.97g | Prot: 33.87g | Carbs: 139.54g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur pontianak, Madu, Chia Seed. Lunch: Ayam Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Keripik Sayuran Keripik Sayuran Kering, Jus Jeruk Peras Segar, Pepaya. more...
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Losing 2.1 kg a Week
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fatun168's Weight History
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