Weigh In record (no journal entry) for 06 July 2024
|
98.7 kg
Lost so far: 7.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 36.40g | Prot: 48.65g | Carbs: 215.86g.
Lunch: Jeruk, Garuda Kacang Atom, Tempe, Uleg Sambal Terasi, SuperIndo Udang Lapis Tepung (Ebi Furai), Sayur Bening Bayam, Nasi Putih. Dinner: Dodol, Kerupuk Putih, Lontong Sayur. Snacks/Other: Kacang Tanah. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seliamaylani's Weight History
|