Weigh In record (no journal entry) for 24 April 2009
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 70.51g | Prot: 78.03g | Carbs: 176.69g.
Breakfast: Weight Loss Shake. Lunch: Sedona Tortilla Soup, Cajun Pizza. Dinner: Large Hamburger with Condiments and Vegetables, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: White Chocolate. more...
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2495 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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ulga2038's Weight History
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