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100g sind 100g
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 12.26g | Prot: 30.44g | Carbs: 129.70g.
Breakfast: Aldi Rosenbrötchen , Kaffee mit Milch und Zucker, Haferkater Porridge Apfel-Zimt, Coraya Surimi Sticks. Dinner: RUF Raspelschokolade Zartbitter, MinusL Stay Strong Quarkcreme Natur, More Nutrition Chunky Flavour Amore. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 0.7 kg a Week
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lemke 96's Weight History
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