Weigh In record (no journal entry) for 06 July 2024
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 127.83g | Prot: 127.64g | Carbs: 306.34g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Orak-Arik (Utuh, Dimasak), Oseng Tahu. Lunch: Kebab, Meranti Bolu Gulung, Rumah Makan Sederhana Semur Jengkol, Soto Daging, Nasi Putih. Dinner: Cuko Pempek, Roma Malkist Kelapa Kopyor, Mie Bakso, Mie. more...
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Losing 2.1 kg a Week
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eizaraswad's Weight History
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