gabriela113's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

115.8 kg Lost so far: 1 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

1631 kcal

Fat: 72.04g | Prot: 55.14g | Carbs: 186.52g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Eskimo Cremissimo Erdbeer Vanille, Tann Extrawurst, Semmel. Dinner: Bojar Kräuter, S-Budget Baguettes. more...

3557 kcal

Exercise: Shopping - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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gabriela113's Journal, 06 Jul 24

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