Weigh In record (no journal entry) for 13 May 2020
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98.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 51.85g | Prot: 57.98g | Carbs: 246.73g.
Breakfast: Pisang, Greenfields Skimmed Milk (200ml). Lunch: Mentimun (Kupas), Tempe Orek, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Dinner: ABC Saus Sambal , Mayones, Nasi Putih (Butir-Pendek, Dimasak), Buah Kiwi, Belimbing. Snacks/Other: Air Kelapa, Arem-arem, Pisang, Oreo Ice Cream Cookies. more...
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3768 kcal
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Exercise:
Cardio - 1 hour, Treadmill - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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agt130688's Weight History
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