kei444's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

46.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

840 kcal

Fat: 49.86g | Prot: 43.74g | Carbs: 61.13g. Breakfast: Salad Dressing, Mixed Salad Greens, Scrambled Egg , Cereal. Lunch: Black Tea, GS25 바스크 치즈케이크. Dinner: 쉐푸드 6가지 나물 비빔밥, Beef. more...

1254 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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kei444's Journal, 06 Jul 24

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kei444's Weight History