Weigh In record (no journal entry) for 29 January 2016
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2016:
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1152 kcal
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Fat: 27.57g | Prot: 55.15g | Carbs: 166.97g.
Lunch: Matte Leão Leão Ice Tea Pêssego, Predilecta Milho Verde em Conserva, Cenouras, Pão Francês. Dinner: Arroz Branco, Cenouras, Bife de Carne de Vaca, Matte Leão Leão Ice Tea Pêssego. Snacks/Other: Maçã, Predilecta Milho Verde em Conserva. more...
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Losing 0.7 kg a Week
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Cristiam Machado's Weight History
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