Weigh In record (no journal entry) for 06 July 2024
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144.5 kg
Lost so far: 2.1 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 23.57g | Prot: 53.97g | Carbs: 309.85g.
Breakfast: Ryvita Näkkileipä , Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Vege Kasvisleikkele. Lunch: Mama Vegetable Flavour. Dinner: Hartwall Jaffa, Subway Veggie Delite. Snacks/Other: Hartwall Jaffa. more...
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3712 kcal
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Exercise:
Meditaatio - 10 minutes, Walk 2,10 km (2698) - 29 minutes, Cooking - 20 minutes, Legs up - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Losing 8.4 kg a Week
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Msblackrose's Weight History
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