Weigh In record (no journal entry) for 06 July 2024
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 55.04g | Prot: 45.45g | Carbs: 108.05g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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