nabelarf's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

752 kcal

Fat: 22.71g | Prot: 36.55g | Carbs: 95.26g. Breakfast: Energen Coklat. Lunch: Nasi Putih, Ayam Kecap. Dinner: Ayam Kecap, Nasi Putih. more...

1716 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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nabelarf's Journal, 16 Oct 23

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