Weigh In record (no journal entry) for 06 July 2024
|
72.9 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 63.83g | Prot: 54.60g | Carbs: 215.77g.
Breakfast: Bananas, Muesli, Almond milk. Lunch: Grape Tomatoes, Celery , Great Value Banana Peppers, Goya Dark Red Kidney Beans, Mixed Salad Greens, Carrots, Honey mustard dressing. Dinner: Sunkist Navel Orange, Canyon Bakehouse Gluten Free Ancient Grain Bread, Beyond Meat Beyond Burger. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Nature's Path Organic Pumpkin Flax Plus Granola, Navitas Naturals Sun-Dried Goji Berries, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Salsa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|