elisaroivas's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

99.9 kg Lost so far: 1.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

814 kcal

Fat: 18.54g | Prot: 30.68g | Carbs: 130.18g. Breakfast: Pikakaurapuuro, Sokeri, Keiju Kasvirasvalevite 70%, Maitokahvi. Lunch: Soyappetit Tumma Soijarouhe, Riisinuudelit (Kypsennetty), GoGreen Chili Sin Carne. Dinner: Banaanit. Snacks/Other: Maitokahvi. more...

2629 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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