Weigh In record (no journal entry) for 30 January 2016
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96 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1945 kcal
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Fat: 84.46g | Prot: 129.64g | Carbs: 156.52g.
Breakfast: Ser Gouda, Oskroba Chleb Żytni Pełnoziarnisty, Krakus Kiełbasa Żywiecka. Lunch: Krakus Kiełbasa Żywiecka, Marinero Pasta z Mintaja z Koperkiem, Ser Gouda, Bułka z Ziarnami. Dinner: Pieczony lub Zapiekany Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane), Żurek. more...
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5010 kcal
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Exercise:
Hiking - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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