Weigh In record (no journal entry) for 06 July 2024
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 57.18g | Prot: 73.41g | Carbs: 234.24g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Quaker Avena Flakes, Lala Queso Fresco Desmoronable, La Flor de Morelia Ate de Guayaba, Andatti Café Americano, Okko Brown Rice Cakes, Quesillo, Valentina Salsa, Salsa de Soya (Soja), Huevo. Lunch: Earthflake's Puffy Puffs Sabor a Chocolate, Frijoles Refritos, Dulsa Mermelada de Fresa, El Molino Blanco de Mateo Pan Integral, Marketside Surimi . Dinner: Manzana, Great Value Edulcorante de Mesa, Canela, Nescafé Decaf sin Cafeína, La Costeña Salsa Roja Taquera, Cebolla Frita, Tripa, Tortillas de Maíz, Zumo de Limón, Manteca de Cerdo, Bistec. Snacks/Other: Manzana, Melón , Great Value Edulcorante de Mesa, Earthflake's Puffy Puffs Sabor a Chocolate, Vaca Blanca Yogurt Durazno, Quick Avena Total. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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