Weigh In record (no journal entry) for 06 July 2024
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 73.67g | Prot: 95.71g | Carbs: 156.02g.
Breakfast: Jelly (All Flavors), Peanut Butter, Margarine, Villaggio 100% Whole Wheat Bread, Flaxseed Seeds, 2% Fat Milk, Gerber Rice Cereal. Lunch: Brunswick Sardines in Spring Water, Breton Multigrain Crackers, Celery, Mayonnaise, Melba Toast. Dinner: Kuhne Sauerkraut, bbq sauce, Chicken breast, Red Table Wine, Taylor Farms Dill Pickle Chopped Salad Kit. Snacks/Other: No Name Maria Biscuits. more...
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2364 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Vienney1's Weight History
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