Weigh In record (no journal entry) for 06 July 2024
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.12g | Prot: 69.38g | Carbs: 116.77g.
Breakfast: Relva Verde Psyllium, Pullman Pão de Forma, Ovo. Lunch: Quiabo Cozido, Carne de Porco do Lombo Assada, Feijão Carioca Cozido, Pepino (com Casca). Dinner: Quiabo Cozido, Sadia Linguiça Calabresa Defumada, Feijão Carioca Cozido. Snacks/Other: Pudim de Leite Condensado. more...
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steady weight
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tatianetds3's Weight History
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