Weigh In record (no journal entry) for 06 July 2024
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106.9 kg
Lost so far: 33.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 61.93g | Prot: 75.97g | Carbs: 106.93g.
Breakfast: Avocados . Lunch: De Wafelbakkers Frozen Buttermilk Pancakes, Great Value Turkey Sausage Patty. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Crazy Richard's 100% Natural Chunky Peanut Butter, Aunt Nellie's Sliced Pickled Beets, Dole Shredded Red Cabbage, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Jolly Rancher Hard Candy, Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...
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Losing 1.6 kg a Week
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jestellia's Weight History
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