Weigh In record (no journal entry) for 30 January 2016
|
66.6 kg
Lost so far: 30.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1420 kcal
|
Fat: 82.08g | Prot: 153.78g | Carbs: 8.55g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Risetti Pellavansiemenrouhe. Lunch: Pullovesi, Hesburger Burger Salaatti. Dinner: Polar Leppäsavu, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Kanamestari Maustamaton Kananpojan Jauheliha. more...
|
|
2594 kcal
|
Exercise:
Grocery Shopping - 1 hour, Shopping - 4 hours, Cooking - 1 hour, Reading - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|