Weigh In record (no journal entry) for 06 July 2024
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73.6 kg
Lost so far: 6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 35.27g | Prot: 45.66g | Carbs: 141.91g.
Lunch: Top Taste Crispy Onions , Sambal Petai, Fried Egg, Ayam Brand Ayam Serundeng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Ami Gallacher's Weight History
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