Weigh In record (no journal entry) for 06 July 2024
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95 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 61.89g | Prot: 67.57g | Carbs: 144.10g.
Breakfast: Kaffee mit Milch, Schwartau Erdbeermarmelade Weniger Zucker, Milbona Sødergården Ungesalzen, Landliebe Käse, Wiesbauer Rustikaler Putenaufschnitt, Philadelphia Balance, Lidl Weltmeisterbrötchen . Lunch: Lidl Rosinenschnecke, Fürstenkrone Weißkrautsalat mit Sahne, Plow. Dinner: Suntat Sonnenblumenkerne Geröstet und Gesalzen, K-Classic Pulled Turkey. Snacks/Other: Zwetschgen, More Nutrition Protein Iced Coffee Dark Cookie Crumble, K-Classic Milch 1,5% . more...
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Losing 0.9 kg a Week
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Natalia.Z.'s Weight History
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