Weigh In record (no journal entry) for 06 July 2024
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 11.66g | Prot: 49.93g | Carbs: 87.30g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana-da-Terra Madura Fervida, Café com Açúcar. Lunch: Alcatra Grelhada, Suco de Limão, Macarrão Fresco (Cozido). more...
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Losing 1.4 kg a Week
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Edsantos95's Weight History
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