Weigh In record (no journal entry) for 07 July 2024
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66.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 35.79g | Prot: 38.78g | Carbs: 175.52g.
Breakfast: Kerupuk Makanan Ringan, Rempeyek, Semur Tahu, Nasi Pecel, Pepaya. Lunch: Pepaya, Tempe Orek, Ayam Goreng, Nasi Kuning. Dinner: Finna Kerupuk Rasa Bawang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Khong Guan Khong Guan Biscuits, Dodol. more...
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1712 kcal
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Exercise:
Cleaning - 25 minutes, Hanging Laundry - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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