mayriadita's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

90 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

872 kcal

Fat: 30.75g | Prot: 43.06g | Carbs: 102.61g. Lunch: Kelapa Parut, Nasi Ketan (Ketan). Dinner: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mochi, Crepes. more...

2255 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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mayriadita's Journal, 07 Jul 24

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mayriadita's Weight History