Weigh In record (no journal entry) for 30 January 2016
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1292 kcal
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Fat: 43.48g | Prot: 69.60g | Carbs: 151.34g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Brocoli, Elle & Vire Creme Fraiche Semi Epaisse 4%, Pomme, Carrefour Champignons de Paris, Bifteck. Dinner: Gauffres légères, Sucre Glace. more...
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Losing 0.4 kg a Week
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