Weigh In record (no journal entry) for 07 July 2024
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 65.84g | Prot: 108.79g | Carbs: 196.37g.
Breakfast: Wiener Zucker Fein Kristall Zucker , Avocado, Ölz Eiweißbrot, SPAR Bio Kürbiskernweckerl, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker. Lunch: Tomaten, S-Budget Schlagobers, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Natur Pur Bio Lachsfilet. Dinner: Zwiebeln, Ländle Creme Fraiche, Rote Paprika, Tomaten, Eisbergsalat, SPAR Thunfisch Natur, Johannisbeeren, Gurke (mit Schale). Snacks/Other: Wiener Zucker Fein Kristall Zucker, Ölz Topfen Strudel. more...
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Gaining 0.7 kg a Week
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iryna.halbeisen's Weight History
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