Weigh In record (no journal entry) for 07 July 2024
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 19.96g | Prot: 49.11g | Carbs: 61.77g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. more...
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Gaining 2.8 kg a Week
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