Weigh In record (no journal entry) for 07 July 2024
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 73.00g | Prot: 72.24g | Carbs: 154.70g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Pink Salmon (Drained Solids, Canned), Butter, Hovis Granary Bread. Snacks/Other: Ambrosia Rice Pudding, Jack Daniel's Tennessee Whisky. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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