Weigh In record (no journal entry) for 07 July 2024
|
69.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 67.45g | Prot: 80.08g | Carbs: 165.87g.
Breakfast: Café con Leche, Salmorejo, Aceite de Oliva, Pan Integral. Lunch: Nestea Al Limón (Lata), Häagen-Dazs Helado Menta Chocolate, Kirkland Salsa Marinara, Almejas al Vapor o Hervidas, Hacendado Aliño Aceite, Ajo y Perejil, Calamares Plancha. Dinner: Salsa de Soja, DIA Gyozas, Hacendado Salteado de Verduras con Pollo Asado. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|