Weigh In record (no journal entry) for 07 July 2024
|
77.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 69.42g | Prot: 50.36g | Carbs: 125.71g.
Breakfast: Kabak Çekirdeği, Ceviz, Schär Glutensiz Tahıllı Ekmek, Torku Beyaz Peynir, Çörekotu, Yeşil Zeytin. Lunch: Kayısı, Badem, Fındık. Dinner: Tatlı Kiraz, Harras Yaban Mersini & Havuç & Elma Meyve Pestili, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kabak. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|