Weigh In record (no journal entry) for 30 January 2016
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1741 kcal
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Fat: 64.39g | Prot: 85.44g | Carbs: 204.58g.
Breakfast: Kellogg's Honey Bsss Loops. Lunch: Aldi Salami, Leckerrom Gauda Mild, Vollkorntoast. Dinner: Nudeln, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). more...
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Gaining 7 kg a Week
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