Weigh In record (no journal entry) for 07 July 2024
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 23.73g | Prot: 72.19g | Carbs: 89.04g.
Breakfast: Umeal 招牌南方舒肥雞胸沙拉, 無糖豆漿. Dinner: 全家 雞蛋沙拉夾心土司. more...
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Gaining 6.3 kg a Week
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