Weigh In record (no journal entry) for 07 July 2024
|
104 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 64.44g | Prot: 36.89g | Carbs: 102.22g.
Breakfast: Rich Bake خبز بلدي , جبنه جبنه قريش, زيت الزيتون المركز. Lunch: زيت الزيتون المركز, سلطة الخضر المختلطة, Carrefour ارز بالشعريه, صدر دجاج, بطاطس. more...
|
Losing 13.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marwa20002007's Weight History
|