Weigh In record (no journal entry) for 07 July 2024
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62 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 24.41g | Prot: 37.08g | Carbs: 51.70g.
Breakfast: Solevita Light Frutos Vermelhos, Milbona Leite Magro sem Lactose, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Lunch: Paella. more...
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Losing 3.5 kg a Week
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