Weigh In record (no journal entry) for 07 July 2024
|
96.2 kg
Lost so far: 17.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 17.07g | Prot: 53.84g | Carbs: 102.83g.
Breakfast: St. Dalfour Geléia de Mirtilos, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca. Lunch: Vinho Cabernet Sauvignon, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvelani1's Weight History
|