Weigh In record (no journal entry) for 30 January 2016
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2328 kcal
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Fat: 53.55g | Prot: 111.14g | Carbs: 349.29g.
Breakfast: REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Hohes C Milder Multivitaminsaft. Lunch: Albhof Schwäbische Spätzle. Dinner: REWE Bio Maiswaffeln. Snacks/Other: Aldi H-Milch 1,5%, Myprotein Eiweißshake, Chiquita Banane. more...
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Gaining 1.4 kg a Week
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