Weigh In record (no journal entry) for 30 January 2016
|
77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2016:
|
1963 kcal
|
Fat: 63.05g | Prot: 43.82g | Carbs: 332.76g.
Breakfast: Abacaxi, Bertalha, Pitaya, Qualitá Maçã. Lunch: Banana Nanica, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Agro Nippo Moyashi (Broto de Feijão), Brócolis, Brócolis, Tomates, La Violetera Azeitonas Verdes. Dinner: Ecobras Homus, Carrefour Pão Caseiro. Snacks/Other: Banana Nanica, Amêndoas, Ameixas, Mamão Formosa, Caldo de Cana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betesalsa's Weight History
|