ajengjp's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

60.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1313 kcal

Fat: 25.64g | Prot: 60.79g | Carbs: 209.36g. Lunch: Khong Guan Saltcheese Crackers Biscuits, Telur Ceplok. Dinner: Ikan Asin, Solaria Cap Cay, Nasi Putih, Hati Ayam Goreng. Snacks/Other: Apel Fuji, Semangka. more...

1938 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Cooking - 4 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.9 kg a Week

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ajengjp's Journal, 08 Jul 24

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ajengjp's Weight History