Weigh In record (no journal entry) for 08 July 2024
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68.8 kg
Lost so far: 1.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 38.98g | Prot: 46.91g | Carbs: 99.11g.
Breakfast: Putih Telur Matang, Salak, Jeruk. Lunch: Mentimun (dengan Kulit), Nasi Putih, Tahu, Bimoli Minyak Goreng, Telur. Dinner: Semangka, Dada Ayam, Nasi Putih, Sawi Putih, Bimoli Minyak Goreng. Snacks/Other: Good Day Cappuccino, Nescafe Classic. more...
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Losing 2.1 kg a Week
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wiindhaseptiani's Weight History
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