kuklinv's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

89.1 kg Lost so far: 6.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

2824 kcal

Fat: 110.37g | Prot: 322.29g | Carbs: 117.01g. Breakfast: Зеленые Оливки, Куриные Бедрышки (Запеченные), Красные Помидоры. Lunch: Простоквашино Творог 2%. Dinner: Куриные Бедрышки (Запеченные), Красные Помидоры. Snacks/Other: Kultlab Протеиновый Батончик Тирамису, Нектарины, Черешня, Яблоко. more...

4526 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...

Losing 7.7 kg a Week

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kuklinv's Journal, 08 Jul 24

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