Настеника's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

87.4 kg Lost so far: 8.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

2421 kcal

Fat: 109.79g | Prot: 105.31g | Carbs: 260.96g. Breakfast: Огурец, Помидоры. Lunch: Яблочный Пирог, Соседи Пирог Осетинский с Говядиной. Dinner: Зеленый Листовой Салат, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Картошка Тушеная. Snacks/Other: Голубика, Торт. more...

2588 kcal

Exercise: Zumba - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 2.3 kg a Week

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Настеника's Journal, 08 Jul 24

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Настеника's Weight History