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Mugel68
Journal
08 Jul 24
Mugel68's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
100.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
1624 kcal
Fat: 46.14g | Prot: 38.52g | Carbs: 92.91g.
Breakfast:
Gut & Günstig Süßstoff Tabletten, Kaffee.
Dinner:
Gut Drei Eichen Schinken-Lyoner.
Snacks/Other:
Bier.
more...
2535 kcal
Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Mugel68's Weight History
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