Weigh In record (no journal entry) for 08 July 2024
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 50.06g | Prot: 56.27g | Carbs: 91.02g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 全家 舒芙蕾布丁. Lunch: 有皮雞肉（烘烤）, 紫菜蛋花湯, 義美 炸芋頭, 炒高麗菜, 全家 西魯肉. more...
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Losing 2.8 kg a Week
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