Weigh In record (no journal entry) for 08 July 2024
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124.7 kg
Lost so far: 7.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 41.30g | Prot: 101.19g | Carbs: 136.93g.
Breakfast: Heidelbeeren, Milfina Milch 1,5% Fett, Aldi Nektarine, Kölln Haferflocken. Lunch: Aldi Körniger Frischkäse, Schwartau Erdbeermarmelade Weniger Zucker , Aldi Linseneintopf. Dinner: Tomaten, Olivenöl, Eisbergsalat, Thunfisch in Wasser (Konserviert), Gurke (mit Schale). Snacks/Other: More Nutrition Protein Iced Coffee White Chocolate Caramel, Aldi Bio Mandeldrink Ungesüsst, Corny Nussvoll. more...
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Losing 2.8 kg a Week
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emily.valentine's Weight History
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